“Never before has a practice of yoga transformed me on so many levels!”
Then subscriptions start from less than $1 a day!
The MYOGA Freedom online yoga school builds from the ground upwards & outwards into multidimensional levels of practice that honour the wholistic nature of our existence.
First, Firm your Foundations by developing a regular practice of flexibility & strength in your extremities, along your spine, in your core, & in the major mantles of hips & shoulders.
From Basics progress to Spiralling through the Seasons & ShapeShifting through the Chakras with longer & more complex practices that safely build into “tricky”poses.
From firm foundations & having strengthened through the crucible of change, now Go with the Flows for Forty Days with these vinyasa style sequences.
Accessible & available to anyone at anytime are breathing (pranayam) & sounding (mantra) meditations from 3-31 minutes in length.
These practices of Slow & Restorative yoga are accessible & available to anyone at anytime & focus on freeing joints & creating balance through greater stillness & spaciousness.
These practices of Pregnancy yoga are suitable for women pre & post birth looking to stretch & strengthen safely & also to cultivate a more conscious relationship with sensation, self & child.
As a 7 year old hippy child, Melissa was introduced to yoga at Kripalu when it was still an ashram. Her self-practice began in earnest in 1996 & she's been teaching steadily since 2001. Her colleague Kara-Leah Grant says:
"Melissa has created a much-needed resource in the world of home yoga, giving beginning and experienced students alike a thorough and methodical system for developing a rich yoga practice. Informed by years of practical teaching experience and observation of the western body in action, Melissa's methods systematically address the tightnesses and weaknesses that need to be worked on before more advanced postures can be safely and mindfully approached."
Check out the ABOUT tabs to learn more about Melissa, MYOGA & the online yoga school.