MYOGA Freedom is designed to support you in practicing progressively through 6 months of foundational Basics into 12 months of intermediate-level Seasons into the more advanced-level of daily Flows practice. However, you're your own boss in your self-practice while our job is to support you in cultivating greater freedom to unfold.Learn More
Firm your foundations by developing a regular practice of flexibility & strength in your extremities, along your spine, in your core, & in the major mantles of hips & shoulders. You can choose to unlock these 24 separate practices at your own pace!Learn More
This signature series integrates the 4 seasons with the 7 chakras for a full year of progressive practice. Plus, in this package deal, you’ll receive an additional 6 months of the foundational Basics as well as another 7 hours of the intensive Flows modules.Learn More
These 25 practices, ranging from 2-22 minutes in length, are accessible & available anytime you need them! Sounds are breathing (pranayam) & sounding (mantra) meditations that we use throughout MYOGA Freedom which operate as speedy tools within themselves to shift your vibration & reclaim your calm.Learn More
A range of slow and restorative yoga practices from 15 - 75 minutes in length, which can be done individually or in combinations. By accepting the supports around us, we focus on freeing joints, cultivating awareness, and developing spaciousness in body-mind-spirit.Learn More
These practices of Pregnancy yoga are suitable for women both pre & post birth who are looking to stretch & strengthen safely & also to cultivate a more conscious relationship with sensation, self & child. With nearly 6 hours of practice through 8 different sets, you have support in finding freedom to unfold with your changing body. This module is Coming Soon!Learn More
"These practices have hugely impacted my being over the last seven months....from a stronger core, a greater sense of overall animation in my body, an appreciation of the beauty of our body's alignment, and a commitment to 'trusting the longer journey' as Melissa says. I am full of gratitude for these lessons."
"Melissa's teaching style really focuses on the integrity of each pose--eventually building up a great flow and awesome satisfaction. Beginners, advanced, maybe complementing other practices...MYOGA is gold."
"The MYOGA Basics series is amazing, I absolutely loved it...I love that there is a real emphasis on opening the body...I felt moving through the weeks like a butterfly, or like an infant...Melissa has developed this sequence of practices that can help us do just that – unfold, from caterpillar to butterfly."