THE MYOGA SOUNDS MODULE

These 25 practices, ranging from 2-22 minutes in length, are accessible & available anytime you need them! Sounds are breathing (pranayam) & sounding (mantra) meditations that we use throughout MYOGA Freedom which operate as speedy tools within themselves to shift your vibration & reclaim your calm.

MYOGA

MYOGA Freedom is designed to support you in practicing progressively through 6 months of foundational Basics into 12 months of intermediate-level Seasons into the more advanced-level of daily Flows practice. However, you're your own boss in your self-practice while our job is to support you in cultivating greater freedom to unfold.

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Basics Module

Firm your foundations by developing a regular practice of flexibility & strength in your extremities, along your spine, in your core, & in the major mantles of hips & shoulders. You can choose to unlock these 24 separate practices at your own pace!

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  • Seasons

    This signature series integrates the 4 seasons with the 7 chakras for a full year of progressive practice. Plus, in this package deal, you’ll receive an additional 6 months of the foundational Basics as well as another 7 hours of the intensive Flows modules.

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  • Sounds

    These 25 practices, ranging from 2-22 minutes in length, are accessible & available anytime you need them! Sounds are breathing (pranayam) & sounding (mantra) meditations that we use throughout MYOGA Freedom which operate as speedy tools within themselves to shift your vibration & reclaim your calm.

    Learn More
  • Restores

    These 5 practices of slow & restorative yoga vary from 20-90 minutes & can be done individually or in combinations. By accepting the supports around us, we focus on freeing joints, cultivating awareness, & developing spaciousness in body-mind-spirit. This module is Coming Soon!

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  • Mamas

    These practices of Pregnancy yoga are suitable for women both pre & post birth who are looking to stretch & strengthen safely & also to cultivate a more conscious relationship with sensation, self & child. With nearly 6 hours of practice through 8 different sets, you have support in finding freedom to unfold with your changing body. This module is Coming Soon!

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Join Our Tribe!

"These practices have hugely impacted my being over the last seven months....from a stronger core, a greater sense of overall animation in my body, an appreciation of the beauty of our body's alignment, and a commitment to 'trusting the longer journey' as Melissa says. I am full of gratitude for these lessons."

Barbara Campbell Thomas

"Melissa's teaching style really focuses on the integrity of each pose--eventually building up a great flow and awesome satisfaction. Beginners, advanced, maybe complementing other practices...MYOGA is gold."

Bonnie

"The MYOGA Basics series is amazing, I absolutely loved it...I love that there is a real emphasis on opening the body...I felt moving through the weeks like a butterfly, or like an infant...Melissa has developed this sequence of practices that can help us do just that – unfold, from caterpillar to butterfly."

Jo Vernon

Trust The Longer Journey...