We can help you!
Cultivating & maintaining a regular self/home practice is a challenge & requires discipline (become a disciple to your Higher Self).
We help you along with steady structure, content & support!
You will receive - 59 progressive practices (& countless motivating messages) delivered to your virtual door over 900 days when you become a Member.
Begin with the 6 Levels of Basics over 6 months - 24 separate practices delivered weekly with 3 of every 4 at 20-30 minutes in length & the 4th culminating in a 60 minute practice.
Evolve through a full year of Seasons over 364 days - 28 separate practices delivered every 10-14 days. Now 3 of every 4 practices is 30-40 minutes in length, and the 4th culminates in a 90 minute practice.
Finally, flow into a full year of growth with Flows. Having established foundational practices in Basics & extended endurance into complexity through the Seasons, now flow through seven 40-50 minute practices with motivational support to now practice daily 40 days in a row, over the course of another year.
MYOGA Freedom Online Yoga School is structured to support you in actually doing yoga regularly & confidently!
As a Member, Sounds, Restores & Mamas will be your FREE Bonus practices to supplement your regular self-practice!
As you stay steady with it & learn to practice at least once per week, you build a foundation which will support you in developing a deeper practice & greater sense of personal awareness.
From 30 minutes in Basics, to 40 minutes in Seasons, to 50 minutes in Flows. The main aim is freedom to unfold through conscious, consistent & kind empowerment & evolution of Self.
“The MYOGA Basics series is amazing, I absolutely loved it...I love that there is a real emphasis on opening the body...I felt moving through the weeks like a butterfly, or like an infant...Melissa has developed this sequence of practices that can help us do just that – unfold, from caterpillar to butterfly.”