30 minutes to a more spacious, calm and centered You!

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  • Ujjayi & Dirgha Pranayams—breathing practices for increased awareness, calm & lung capacity
  • Spinal Flex—as Yogi Bhajan says, “You’re only as old as your spine is inflexible!”
  • Neck Justice—direction & time in clearing the tightness in your neck & shoulders
  • first steps into coordinating your breathing with your movements

For those brand new to yoga!

You’re curious about yoga but have done little-to-none and you’re unsure of where or how to begin, though you’re motivated enough to begin on your own at home. Even so, you welcome support & guidance in this new venture.

OR, you’re already a yoga practitioner but you recognize the value of establishing & maintaining the foundational Basics.

In this FREE gift I’m going to teach you some tools for awareness & control of your breathing, strength & flexibility along your spine, & creating freedom in your neck & shoulders.

This free practice will give you accessible tools with immediate impact and yet is only 1 of 24 practices in MYOGA Basics, so you’ll gain a strong sense of the depth and breadth of material available to you in the fuller program.

Thank you for being part of MYOGA’s EarthWideTribe and I’m so honored to be part of this journey you’re on!

Be well and I look forward to meeting you on the mat soon,