4 Weeks of

Develop the Tools to Confidently Support Your Daily Yoga Practice - Anywhere

Join the MYOGA Tribe Today

We can help you!
Cultivating & maintaining a regular self-practice is a challenge & requires discipline (become a disciple to your Higher Self). We help you along with steady structure, content & support!

  • The Short-N-Sweet

    You will receive - 59 progressive practices (& countless motivating messages) delivered to your virtual door over 2 years & 3 months when you become a Member.

  • Basics

    Begin with the 6 Levels of Basics over 6 months - 24 separate practices delivered weekly with 3 of every 4 at 20-30 minutes in length & the 4th culminating in a 60 minute practice.

  • Seasons

    Evolve through a full year of Seasons over 364 days - 28 separate practices delivered every 10-14 days. Now 3 of every 4 practices is 30-40 minutes in length, and the 4th culminates in a 90 minute practice.

  • Flows

    Finally, flow into 9 months of growth with Flows - 7 separate 40-50 minute practices with motivational support to now practice daily, 40 days running, for 9 months.

Join Our Tribe!

  • Flexible Schedule

    MYOGA Freedom Online Yoga School is structured to support you in actually doing yoga regularly & confidently!

  • Member Benefits

    As a Member, Sounds, Restores & Mamas will be your FREE Bonus practices to supplement your regular self-practice!

  • Personal Development

    As you stay steady with it & learn to practice at least once per week, you build a foundation which will support you in developing a deeper practice & greater sense of personal awareness.

  • Gentle Progression

    From 30 minutes in Basics, to 40 minutes in Seasons, to 50 minutes in Flows. The main aim is freedom to unfold through conscious, consistent & kind empowerment & evolution of Self.

“The MYOGA Basics series is amazing, I absolutely loved it...I love that there is a real emphasis on opening the body...I felt moving through the weeks like a butterfly, or like an infant...Melissa has developed this sequence of practices that can help us do just that – unfold, from caterpillar to butterfly.”

Jo Vernon
Hutt Yoga, New Zealand

Trust The Longer Journey...

Sign Up for 4 FREE
Weeks of MYOGA