An uber-simple 20 minute practice of deep rest with Yoga Nidra (yogic sleep). Because you’re worth the time it takes to refill your cup!

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  • Greater overall balance through releasing into the warmth and comfort of stillness.
  • Increased awareness and connection with yourSelf through this guided meditation.
  • Development of the skill —yes, I said skill!— of Letting Go.
  • The long-range benefits of setting an intention, or sankalpa, for your life and living.
  • Reduced anxiety and stress.

This free practice is one of my favorites because it’s so accessible and also so incredibly effective.

Keep in mind that this is only one aspect of MYOGA Restores. Our 9 regenerative practices range from 15 - 75 minutes in length, giving you quick fixes as well as more in-depth material to choose from. Your experiences in Restores will range from deep meditative stillness in Yoga Nidra to the challenge of learning how to let the body drape and drop down in the Floor Series, to the more intensive alignment practices of the Chair Series and the Joint Freeing Series, as well as the variety of practices in the Wall Series that enable you to rehabilitate from injury and develop precise strength in your system.

For everyone—absolutely no experience or skill necessary!

There is no way to do this wrong! You are guided to make adjustments to meet your body where it is right now, and also encouraged to ask for any further support you require through our online forums.

Thank you for being part of MYOGA’s EarthWideTribe. May your cup be refilled regularly with the deep rest that restores your juiciness!

Be well and I look forward to meeting you on the mat soon,