THE MYOGA BASICS MODULE

MYOGA Freedom online yoga school is firmly grounded in the Basics. This is where we recommend you begin, even if you’re an experienced practitioner.

If you’re ready to step onto the mat and into yourSelf . . .

Register Now!

It's time to come home to yourSelf!

With over 8,000 hours of teaching in 5 countries since 2001, Melissa Billington has supported hundreds of people in re-connecting to their inherent powers through establishing firm foundations in the Basics. And even after more than 20 years of practice she still relies on them regularly herself. She grew up in a world of yoga, meditation, mantra, health food and alternative medicine long before it was fashionable! Melissa’s steady self-practice began in 1999 and was birthed out of the blessing of traveling to lands that didn’t have much yoga, and was sustained by the need to center and align with her own values and strengths wherever she was in the world. Beneath all of her professional experience is her reverence for her First Nation ancestry and a deep respect for nature’s rhythms. MYOGA —freedom to unfold— was created in 2008 to systematize the wide range of tools and techniques that Melissa has found are most accessible and effective.

What the Basics Module gives you:

Access All This Goodness Now For Only US$179

HOW IT ALL WORKS

The Basics module is unlockable at your own pace of learning & integration. We recommend “trusting the longer journey” & taking at least a week to play with each video, as these 24 practices were designed to be experienced over 6 months. However, your rate of integration might be quicker or slower than that so when you complete each video, the next is unlocked.

Once unlocked they remain available to you to revisit for as long as you choose to engage.

These practices are progressive. Each of the 6 Levels of Basics has 3 Rounds. These three 20-30 minute progressive practices then culminate in a full hour practice before moving to the next level. The first 3 Levels are a slower, more spacious, build. Levels 4,5 & 6 are more packed & assume you’ve integrated the prior Levels of foundation building.

You'll:

Level One

Round 1 - setting up and settling in

Round 2 - standing tall & breathing dynamically

Round 3 - flow of spine & ocean-sounding breath

Round 4/Wrap-Up - firm foundations in feet, flow of breath & fluid spine

Level Two

Round 1 - opening breath, hamstrings & humor

Round 2 - core strength all around

Round 3 - draw in & release out

Wrap-Up/Round 4 - core on the floor

Level Three

Round 1 - awakening outer hips

Round 2 - awakening inner hips

Round 3 - core review

Wrap-Up/Round 4 - beginning hip opening

Level Four

Round 1 - float your boat

Round 2 - patience to open your heart

Round 3 - heart to hip happiness

Wrap-Up/Round 4 - beginning heart opening

Level Five

Round 1 - how's your humor?

Round 2 - stretching hips

Round 3 - strengthening hips

Wrap-Up/Round 4 - higher grade hippy-ness

Level Six

Round 1 - base for balancing

Round 2 - setting up for down dog

Round 3 - delving into down dog

Wrap-Up/Round 4 - bringing it all to bear

All of this material, as well as the systems of support and global community, are available to you for a lifetime!

MY BIG PROMISE WITH THE BASICS MODULE IS THAT . . .

THIS IS PERFECT FOR YOU IF…

THIS IS NOT FOR YOU IF . . .

  • You are not ready to make a change in your life and won’t show up on the mat for yourSelf
  • You do not have access to a personal computer and/or the internet
  • You’re recovering from an injury and need to support yourSelf even more, in which case I recommend starting with the Restores module instead
  • You’re pregnant, in which case I invite and encourage you to take up the Mamas module instead
  • TESTIMONIALS . . .

    "I really want to thank you for these videos. As someone who struggles with chronic neck and back pain, these guides have been so helpful. They are gentle and easy to use at home regardless of my busy work schedule. I am so so grateful. Wishing you all the best from the North"

    Marie Witt, Canada

    “The MYOGA Basics series is amazing, I absolutely loved it...I love that there is a real emphasis on opening the body...I felt moving through the weeks like a butterfly, or like an infant...Melissa has developed this sequence of practices that can help us do just that – unfold, from caterpillar to butterfly.”

    Jo Vernon, Hutt Yoga, New Zealand

    "Have completed Basics--hip, hip hoorah! Basics was challenging a lot of the time, yet just what I required to refocus & concentrate on realigning my being. I was most impressed with the head-to-toe wholeness of the programme, & I especially liked the hip opening practices. Now I feel ready to take on Seasons!"

    Dee Mear, Auckland, New Zealand

    “With MYOGA Freedom I find a positively different sort of class. For instance, your focus on spinal flexibility talks to what people need rather than expect. I remember sitting down on my hotel carpet to do the 1st class. We started with feet articulations. Quite different from a class at even a good studio. I knew I'd made the right decision in 90 seconds. And each class feels like a one on one."

    John Marsh, Wellington, New Zealand

    The Value of your Investment

    In US dollars you're investing US$179, but how you value your investment truly depends on your perspective.

    For your money, you'll receive 24 videos totaling about 12 hours of practice, couched in systems that enable you to build progressively over time, as well as to mix-n-match. You can practice as many times as you like for as long as you choose to engage with the practices--the value you get from your investment is directly related to the value you put into it.

    If you compare to current studio yoga prices, you'd easily be at double or triple the cost. Not to mention your travel time & expenses to get there!

    Here you can benefit from this wealth of material by practicing whenever you like, with whomever you like & wherever you like (as long as you have internet access).

    Because we want you to be 100% happy with the Basics module, we offer a 14-day money-back guarantee.