These practices of Pregnancy yoga are suitable for women both pre & post birth who are looking to stretch & strengthen safely & also to cultivate a more conscious relationship with sensation, self & child. With nearly 6 hours of practice through 8 different sets, you have support in finding freedom to unfold with your changing body.
“I did your pregnancy yoga classes a couple of years ago and credit them to an intervention free, empowered first birth of my little girl, Erin. Thanks for your wonderful teachings and kind, generous spirit. I do believe that your classes laid the foundations for me to approach the births of both my children with the confidence and belief that my body was capable of the job at hand.”