35 minutes to a more powerful, centered, and joyful You!

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  • movements to stimulate your digestion
  • breathing practices to enhance your energy and develop your lung capacity
  • exercises to strengthen your core, all-the-way-around
  • techniques to help you clarify what you’re committed to and to lift your mood

You’ve been practicing enough to know the foundations of yoga and you’re ready to take on the challenge of creating (or further developing) your home practice without having to do the same sequence over and over, yet you welcome support and community on your journey.

You’re also ready to step into your inherent powers through an exploration of the chakras as well as an alignment with the seasonal energies.

In this FREE gift I’m going to teach you some tools to strengthen, clarify, re-center, commit to what intrigues you, and to lighten the load.

This free practice will give you accessible tools with immediate impact and yet is only 1 of 28 practices in MYOGA Seasons, so you’ll gain a strong sense of the depth and breadth of material available to you in the fuller program.

Thank you for being part of MYOGA’s EarthWideTribe and I’m so honored to be part of this journey you’re on!

Be well and I look forward to meeting you on the mat soon,