This free practice is one of my favorites because it’s so accessible and also so incredibly effective. Sounds can be immensely powerful and here you’ll get a taste of that truth by experiencing it for yourself.
Keep in mind that this is only 1 of 25 practices in MYOGA Sounds, most of which are shorter in length.
Humming through the Chakras will not only give you the immediate gift of groundedness, it’ll also give you a strong sense of the depth and breadth of material available to you in the fuller Sounds module.
There is no way to do this wrong! I encourage you to play with your vocal pitches as you hum and to experience them in different areas of your body — so squeaks, croaks and frogs are all welcomed as part of the play! Plus you get to lie down and relax your body in this one, which can be a treat if you’ve been holding yourself up all day or you’re not yet used to sitting cross-legged for any length of time. At the end I’ll take you through some easy stretches to release tension in your neck, the channel for your sound that can get so clogged and tight.
Thank you for being part of MYOGA’s EarthWideTribe and I’m so honored to be part of this journey you’re on!
Be well and I look forward to meeting you on the mat soon,